9 Benefits of Potatoes for Health

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Potato is a tuber crop and the staple food in some European countries. Potatoes also become a staple and can be processed into a variety of food potatoes. The content of the potatoes which consists of nutrients and other elements that are beneficial to the body, it is highly recommended for consumption potatoes. Here is the efficacy of potatoes and potatoes for health benefits:
1. Rich in fiber
Potatoes merupakanan one of the foods that are rich in fiber so it is often recommended for people who have a thin body and want to gain weight without making you fat. And conversely, potatoes can also be used as a measure of calories that you will not waste when you’re planning a diet program.
2. Fighting disease
Because it contains a lot of fiber, potatoes are very friendly to the digestive system so as to prevent the problem occurs in the digestive system. Potatoes also helps in reducing the risk of cancer and research also obtain if the potatoes can fight cancer well.
3. Good for diabetics
Diabetics really need to be blood sugar levels. Potato is a food that can increase blood sugar levels and from research that has been done there are no adverse effects on diabetics.
4. For skin care
Potatoes contain lots of vitamin C which is very good for the body, especially the skin. Rubbing or potato juice is used as a mask on the face make your face beautiful and glowing. If the potato slices placed on kamata for approximately 30 minutes can be efficacious eliminate swelling and dark circles under the eyes.
5. Good for the brain
Potatoes can support your health in performing everyday activities. Potatoes are a good source of iron and zinc which are also good for the brain.
6. Reduces inflammation
If you’re experiencing inflammation inflammation either take part in or outside of the potatoes to eat. The potatoes have a smooth and creamy texture making it easy to digest and can reduce inflammation in the intestines and digestive system. Potatoes can also reduce inflammation the outside by means of scrubbing. Potatoes are also good for people with ulcers in the mouth.
7. Addressing bruised
Potato juice can help treat bruises, burns, sprains and sores that heal faster. Potato helps overcome skin problems and also can fight prostate and uterine cancer and resist the formation of crystals or tumor.
8. Helping to overcome kidney stones
The cause of kidney stones is increased levels of uric acid in the blood. Doctors usually advise to increase the consumption of foods that mengadung iron and calcium levels high. Potatoes included.
9. Coping with stress
Potatoes are rich in vitamin B6, which is needed substance in the cell renewal in mind and body stress relief. Potatoes help to respond to the stress hormones adrenaline and make the mind becomes calm again.