3 Danger Potato Chips and 8 Benefits for kesehatanKentang is a plant of the Solanaceae tribe that has edible tubers and stems called “potato” as well. Potato tubers has now become one of the important staple food in Europe although initially imported from South America.
Spanish and Portuguese explorers first brought to Europe and the breeding of this crop. Spanish and Portuguese explorers first brought to Europe and the breeding of this crop.
Not complete it if I only discuss the advantages of potatoes. Because behind excess tenyata there are shortcomings. whatever it is, follows more.
3 Losses due to eating fries
Some reasons why you should stop eating fries as reported by Fitnea are as follows:
1. The fries contain bad fats.
Fries, tasty indeed. But it contains bad fats and saturated fats that over time can become cancerous. Fry potatoes use regular oil and not natural oils such as olive oil, sunflower oil, and others, can increase the amount of bad fats in these foods. Later, bad fats that accumulate will clog arteries and can lead to diseases such as heart attacks. In addition, the growing number of bad fats are usually accompanied by the amount of bad cholesterol also increased.
2. The fries contain carbohydrates are bad
Potatoes have simple carbohydrates. It is a type of carbohydrate that is easily converted into sugar in the body. This makes the body more easily digest and absorb it into energy or store it as fat instead. In other words, if you do not directly exercise and burn fat after eating it, the possibility of fries can make you fat quickly.
Not only that, eating too many carbohydrates in potatoes can also make insulin quickly soared. This could increase the risk of heart disease and diabetes.
3. The fries contain trans fats
Trans fats are very dangerous because it can increase the amount of bad cholesterol and lowering levels of good cholesterol in the body. When eating too many foods that contain trans fats increases the risk of heart disease, cancer, and diabetes.
Not only that, the fries are also known to have high levels of acrylamide. These substances can trigger cancer. Those are some reasons you should consider before proceeding with the habit of eating the fries.
Besides the danger, there is also the benefit of fries.
8 Benefits of potatoes for health
1. High fiber
Potatoes contain enough fiber high, parallel to the grain breads, cereals, and pasta. With such a high fiber content, useful potatoes for a healthy digestive system. Potatoes are also often involved a lot of people to help their diet program.
2. Fight diseases
Potatoes are known to help reduce the risk of cancers such as prostate cancer and uterine cancer. Some studies also show that the potato is good for fighting heart disease. Potatoes contain vitamin B6 which can help you to fight nervous breakdown and formation of crystals or tumor.
3. Good for skin health
Potatoes contain vitamin C which is very good for your body, especially the skin. Potato juice rubbed on the face area can make your skin beautiful and glowing. Such as cucumber, potato pieces are placed on the eye for 30 minutes, is known to reduce swelling and dark circles under the eyes.
4. Help reduce cholesterol levels
Perhaps you often hear a lot of myths about how potatoes can fatten the body. But in reality, the potatoes do not contain many calories as does rice. Even potatoes give full effect longer so you do not easily hungry. In addition, potatoes can help you to reduce cholesterol levels.
5. Good for the brain
Potatoes are rich in iron and copper that are beneficial for brain development.
6. Help reduce inflammation
Potatoes are easily digestible food and reducing inflammation of the intestines and digestive system. Potatoes can also help overcome inflammation or wound in the mouth. For external inflammation, potato juice is very beneficial for treating bruises, burns, sprains, and ulcers. In addition, potatoes are known to help fight the effects of narcotics and skin problems.
7. Good for people with kidney stones
Potatoes do contain iron and calcium also helps the formation of kidney stones. However, potatoes are rich in magnesium which can resist the accumulation or deposition of calcium in the kidneys and other tissues so that the potatoes proved to be useful in treating kidney stones. Doctors also recommend that patients with kidney stones to involve potato in each food.
8. Relieves stress
Contains vitamin B6, potatoes are very useful to relieve the stress that comes from the mind. Potatoes make the hormone adrenaline which can respond to stress, and eventually making the body relaxes and gives a soothing feeling.