10 Benefits of Bananas for Health – Banana is a plant species that are found in Indonesia. We can find almost throughout pualau banana in Indonesia. Almost all parts of the banana can be consumed, but the fruit we would have to know the heart of a banana, which is commonly used as food, even in the area of ??Papua banana stems can also be processed into food. Do not forget the banana leaf is often used as a traditional food packaging.
Bananas are either consumed by the mother hampil to help grow kembng fetus because bananas contain lots of nutrients like potassium and folic acid. In addition to the banana fruit is also beneficial to help the body keep a backup of calcium, nitrogen, and phosphorus, which are useful for building repair and regeneration of tissue. Bananas are also rich in essential vitamins and minerals such as vitamin B complex, vitamin C, as well as potassium, magnesium, phosphorus, iron, and calcium. For more details, let’s look at some benefits of bananas following:
1. Bananas Rich in vitamins and fiber
Did you know that the banana has more than twice the carbohydrates and five times the vitamin A than apples. Besides bananas are also rich in potassium. Thus the bananas are beneficial to health.
Helpful 2.Buah Banana Treat heartburn
In the previous article I once wrote an article about “How to Cope with Natural Ulcer Disease”. And in the post I have menjelasakn how to treat stomach ulcers with herbs. Well, it turns out in addition to herbs, bananas can also be a solution when we heartburn. If heartburn attack, eat a banana and the pain of heartburn will be reduced because bananas have a deterrent acidic substances in the body so as to relieve heartburn.
3. Bananas can be used as a mask for Treating Acne
Acne interfere with your appearance? Exterminate only with masks bananas! Caranyapun easy you just have to destroy meat bananas which have matured sufficiently, then apply on the skin with acne. Furthermore, let stand for 15-30 minutes, then wash. Perform these tips on a regular basis until the acne completely disappear.
4. Bananas Can Improve mood
Oh yes but can cope with ulcer disease and acne, bananas are also useful to help meningatkan mood so stable and continued positive mood throughout the day. So if you’re upset, eat bananas hehe
5. Bananas Could Smooth Skin
Your skin looks dull and rough? May mask the banana and honey could be a solution for your way, mashed ripe bananas in a blender, then mix with 2 tablespoons of honey. After that you can apply the banana mask on your face. Let stand 10-25 minutes after that and then you wash your face with water and feel the difference.
6. As Energy Source
The content of carbohydrates in bananas could be a source of energy for our bodies. If you eat two bananas a day, it can increase endurance and increase energy in doing aktivtas ehari-day
7. Can Heal Burns
You have burns? Never are concerned, treat immediately with bananas nsyaalloh speedy recovery. The trick, mashed bananas, then dab on burned skin areas to relieve pain and heal
8. Beneficial For Transporting oxygen to the brain
Bananas are also useful in memngalirkan oxygen to the brain due to a banana itself is rich in potassium, so the content in bananas helps the circulation of oxygen to the brain and also prevent high blood pressure and stroke.
9. Can Streamlining Process Metabolism / defecation
For those who experience difficulty during bowel movements, you can eat a banana as a step treatment. Because bananas can help expedite the disposal of the body’s metabolic processes
10. Bananas can Reduce Pain When Haid
Often feel pain every time you menstruate? Do not get over the problem with bananas, eating bananas then multiply insyaalloh the pain can be reduced
11. Addressing the itching caused by mosquito bites
Mosquito bites are very annoying, and itching can be lost when the banana peel is applied slowly to the areas affected by mosquito bites.
12. Boost immunity
Vitamin A, C, and B6 found in bananas serves to boost immunity against infection. So the body will feel fresh and not get limp.
13. Bananas can treat hypertension (high blood pressure)
Potassium contained in bananas can help regulate fluid and electrolyte balance so that the blood pressure will stabilize. The fiber content in bananas is able to bind fat can and prevent the formation of plaque that can lead to increased blood pressure in our body
14. Preventing heart disease
Bananas can also help prevent heart disease katena content of vitamin C and flavonoids on bananas which are antioxidants can prevent fat oxidation process which can lead to heart disease. The potassium in bananas is a good tonic for the heart. Fiber pektinnya take effect in helping to lower cholesterol. So, before heart disease, stop diligently eating bananas