Pineapple Fruit for Health Benefits

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Pretty yellow fruit is not only delicious but also healthy. Here are five reasons you need to eat a pineapple every day.

 

1. Containing 10 nutrients

In pineapple fruit contained 10 essential nutrients for the body, namely thiamin. Riboflavin, vitamin B-6, folate. Pantothenic acid, magnesium, manganese, potassium, antioxidants, and beta carotene. These substances are very important for the body, especially your are already old. Antioxidants are also able to maintain a healthy heart and brain.

2. The dose of vitamin C intact

Most people still believe that vitamin C only in orange. In fact, one serving of pineapple every day can meet your daily vitamin C needs.

 

3. The only source of bromelain

Bromelain is an enzyme that works to break down the protein and reduce swelling. Pineapple is the only source of bromelain in the world. Not surprisingly, over the centuries pineapple have been used to cure diseases.

 

4. Reduces high blood pressure

In addition to reducing swelling, bromelain works to reduce blood pressure. So pineapple can be used as a substitute for aspirin. More natural and delicious, is not it?

 

5. Strengthen digestion

Substances super bromelain contained in pineapple also greatly aids digestion. Full of fiber and pineapple bromelain substance itself serves to eliminate constipation and colon cleansing.